Why am I tired all the time?
11.06.2025 07:46
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
Cheers!
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
- Honey
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
- Fruits
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- Raw dairy
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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- Red meat
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
- Fish & Poultry