Why am I tired all the time?
12.06.2025 09:54
- Red meat
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
- Fish & Poultry
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
Cheers!
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
15. Always keep your house and workspace clean.
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- Raw dairy
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
Your gut will thank you.
- Honey
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.